the log book

What is Yoga Nidra?

By Molly Crowley
Jul 20, 2014

There are many documented benefits of a regular meditation practice and there are easily as many obstacles that discourage us from pursuing an active meditation practice. Yoga Nidra can meet you where you are and allow you to access the benefits of mediation without some of the discomfort that can arise when you are alone with your mind..

Spring - an expression of life at it's strongest

By Kayla Fell
Mar 08, 2014

Spring is the season of wood energy.

Yoga for Runners - Tips to help you run faster, longer and injury-free.

By Biz Magarity
Feb 17, 2014

Last week I had a meeting in a street side coffee shop. At one point, my associate commented as a group of runners passed us, all bundled and geared up for a run in 30-degree weather. She looked longingly and said, “Wow! What a great way to beat the winter doldrums. They must feel great.” The pack had rosy cheeks and bright eyes that made me believe that she was right, except for a pair toward the end of he pack. Their faces did not look happy. She ran with an abnormal gait and he kept swinging one of his arms out to the side as if he was trying to get something off of his shoulder.