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Welcome to nava yoga center

More than just a yoga studio. nava yoga center offers community, expertise and alignment centered instruction appropriate for the beginner student up to the professional athlete. Our expertise is injury prevention and rehabilitation, making our classes informed, safe and challenging in all the right ways. We value stability over flexibility. And we'll work with your doctor, physical therapist or you to assess the kind of yoga you need to maximize performance at home, at work or on the sports field.

nava yoga center offers a full schedule of Vinyasa (flow) classes open to everyone. We also offer specialized classes for Beginners, Runners, Restorative Yoga with Massage, Community Acupuncture, Prenatal and Heated Yoga. We have a Yoga Wall and three studios open Monday to Friday with the flexibility for creating your own one-on-one or small group class for tailored instruction. We have free parking, lockers and showers and sauna. All group classes are drop-in, no need to pre-register.

TODAY'S CLASSES

NEW TO NAVA

Sign-up for a Monthly Unlimited class card for just $49 on your first visit and choose from over 30 classes a week for less than $2 a day.

NEW TO YOGA

Enroll in our 8 week Beginners Series on Mondays at 6:15pm or Tuesdays at 12:00pm and step with confidence into any of our open classes. Register and receive 15% off any class card. SIGN UP

NAVA BLOG

Buy a Monthly Unlimited class card for just $49 on your first visit and choose from more than 30 classes a week

Talk to us about a Yoga Wall semi-private with friends

Sign up for our popular 8 week Beginners series and view all of our specialized classes via the Workshops tab

Join us for our special offerings of Prenatal Yoga, Community Acupuncture & Restorative Yoga with Massage

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nava yoga center is located at the corner of Constitution Ave. & 12th Street in The Navy Yard. Come find us on the second floor of the Vincera Institute.


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