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Welcome to nava yoga center

Please note: all Wednesday evening 11-22 classes and all Thursday 11-23 classes are cancelled!

More than just a yoga studio. nava yoga center offers community, expertise and alignment centered instruction appropriate for the beginner student up to the professional athlete in South Philadelphia's Navy Yard. Our specialty is injury prevention and rehabilitation, making our classes informed, safe and challenging in all the right ways. We value stability and flexibility. And we'll work with your doctor, physical therapist and you to assess the kind of yoga you need one-on-one to maximize performance at home, at work or on the sports field. Alongside our full schedule of Vinyasa (flow) classes Monday to Saturday, we offer specialized classes for Beginners, Yoga Wall, Restorative Yoga with Massage and Yogapuncture. We have free parking, lockers and showers.

TODAY'S CLASSES

FIRST MONTH UNLIMITED $69

Sign-up for a Monthly Unlimited class card for just $49 on your first visit and choose from over 30 classes a week for less than $2 a day. See our current schedule.

BEGINNERS

Enroll in our 8 week Beginners Series on Mondays at 6:15pm or Tuesdays at 12:00pm and step with confidence into any of our open classes. Register and receive 15% off any class card. SIGN UP

NAVA BLOG

New this year, there will be a special yoga class every Sunday morning. Class will be a little longer allowing for a deeper dive into your practice. Yin Yoga, Yoga Wall, Yoga Sculpt Plus and The Monthly Workshop - a new focus each month. See the workshop page for more information and to enroll. http://navayogacenter.com/workshops

 

This year we will continue to add classes to provide opportunities for yoga practice for people with injuries or conditions that restrict your movement
Chair Yoga - Mondays 10-11:00 a.m.
Hatha Yoga - Monday 12-1:00 p.m. Hatha Yoga Wall – Tuesday 6:30-7:30 p.m. (Pre-registration is required for wall class)

Yoga Sculpt is an hour long class that starts with some yoga poses to warm up, then moves to a part of class that will focus on sculpting your arms, legs & abs along with some cardio, and then winds down with some deep relaxing stretches.

Restorative Yoga with Massage: Enjoy 90 minutes of extremely passive restorative poses while our talented massage therapist roams the room looking for your tight spots.
Yogapuncture: 60 minutes of active yoga practice (all levels) followed by a deliciously relaxing savasana (final rest) with an acupuncture treatment.

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nava yoga center is located at the corner of Constitution Ave. & 12th Street in The Navy Yard. Come find us on the second floor of the Vincera Institute.


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ASK US A QUESTION

Want to arrange a private session? Curious about our Beginners Series? Sign-up for our monthly newsletter for current events and special offers